Warning– The OLLIN System is NOT a cure or treatment for mental illness. It is a tool that may be used in conjunction with your mental health treatment plan prescribed by your mental health practitioner AFTER consultation with them. 

IMPORTANT– If you are dealing with serious mental illness such as depression, PTSD, and anxiety, seek professional help from suitably qualified mental health specialists.

The information provided on this website is strictly for informational purposes and is not intended as a substitute for advice from your physician, allied health professional, or mental health specialist. You should not use this information for the diagnosis or treatment of any health problem. You should consult with a health care professional if you have or suspect you might have a health problem.
Finally, the content in this website contains information and discussions of trauma, post-traumatic stress disorder (PTSD), mental illness, mental health crisis, and suicide, which some readers may find triggering. If anything in this content is beginning to upset you, please stop reading it immediately. If you need support at any time, always speak with your health care professional or mental health specialist. Below is a list of useful numbers:

  • Lifeline – 13 11 14
  • Kids Helpline – 1800 55 1800
  • Men’s Line Australia – 1300 78 99 78
  • Beyond Blue – 1300 22 4636
  • Veterans and Veterans’ Families Counselling Service – 1800 011 046
  • The Mental Health Telephone Access Line – 1800 011 511