Adam Medaglia

Five Self-Assertiveness Strategies to Help You Reclaim Your Domain

Five Self-Assertiveness Strategies to Help You Reclaim Your Domain As you seek success in your business, love life, or any other venture, it helps to take stock of your level of self-assertiveness. But what is self-assertiveness? Self-assertiveness is the ability to honestly express yourself without undue self-doubt or anxiety. If others think they can walk

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Developing Mental Toughness Through Physical Fitness

Although different aspects of your being operate independently, they’re still connected. Your thoughts, feelings, beliefs, and actions are all part of the one entity known as You which explains why your physical and mental states are so closely corelated. Balance in one area is easily transferred to another and is why physical fitness can positively

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